Remedial & Sports Massage
Remedial and Sports Massage is a relaxing non invasive hands on therapy which uses specific and general pressure techniques on the body. Techniques such as soft tissue release, myofascial release, muscle energy and neuromuscular techniques, and trigger point release. The aim is to promote a sense of well being and help with reducing any pain experience from musculoskeletal issues.
Swedish Massage
One of the main purposes of Swedish massage is to promote relaxation and help increase blood flow in the muscles, promoting an overall sense of well-being and helping to reduce stress.
Stress Management
Massage helps to reduce stress as well as the knock on effect it can have on sleep, it is therefore deal for relaxation. The negative effects of chronic stress should not be underestimated and the cumulative effects of regular massage treatments can help with nervous system regulation.
EMMETT Technique
The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tis Is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body.
EMMETT Technique is a body therapy created by Ross Emmett. Using light finger pressure on specific points around the body it can trigger a relaxation response within the soft tissue, helping to improve your comfort and tension. It is suitable for people of all ages.
The relaxation nature of this technique results in people reporting typical responses such as
What to expect at your first Massage Therapy appointment
On your first appointment, I will take a detailed consultation and this will determine which massage therapy will benefit you most.
I tailor my treatments to each person based on their individual requirements. This will include type of massage techniques used and how long each area is worked so that you get the most benefit from each treatment.
Swedish Massage
One of the main purposes of Swedish massage is to promote relaxation and help increase blood flow in the muscles, promoting an overall sense of well-being and helping to reduce stress.
Stress Management
Massage helps to reduce stress as well as the knock on effect it can have on sleep, it is therefore deal for relaxation. The negative effects of chronic stress should not be underestimated and the cumulative effects of regular massage treatments can help with nervous system regulation.
EMMETT Technique
The EMMETT Technique is based on the belief that light touch can trigger a relaxation response in the soft tis Is based on the belief that light touch can trigger a relaxation response in the soft tissue of the body, and the therapist may help relieve tensions resulting in feelings of improved comfort within the body.
EMMETT Technique is a body therapy created by Ross Emmett. Using light finger pressure on specific points around the body it can trigger a relaxation response within the soft tissue, helping to improve your comfort and tension. It is suitable for people of all ages.
The relaxation nature of this technique results in people reporting typical responses such as
- improved comfort and ease within the area worked on
- More restful sleep
- Enhanced mood
What to expect at your first Massage Therapy appointment
On your first appointment, I will take a detailed consultation and this will determine which massage therapy will benefit you most.
I tailor my treatments to each person based on their individual requirements. This will include type of massage techniques used and how long each area is worked so that you get the most benefit from each treatment.